Some programs, like the 5/40 FIT series we tried, even come with downloadable guides and require minimal equipment for easier at-home training. And despite the cost (or lack of it), nothing about Life Time Digital feels like a stripped-down version — it’s polished, professional and surprisingly comprehensive for a free platform. I didn’t try them personally, but many people appreciate the running workouts, which deliver cues on form as you run with reminders about breathing, posture and foot placement.
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- That’s why more than 200 million people use the app to to achieve their health and fitness goals.
- An iFIT subscription is available for $39 monthly, but we appreciate how the platform offers discounts for more dedicated subscriptions, meaning you can save money with longer commitments.
- There are some that even function as a personal trainer without having to set foot in a gym.
- We do note, though, that while there are some bodyweight fitness programs available, most of the programming is tailored to garage gym or commercial gym access.
- Choose from over 10,000 classes across more than 15 disciplines and find one that moves you.
- This app provides a variety of strength and bodyweight workouts suited for a variety of needs, programming by certified fitness professionals, and expert instruction.
However, we do love that Nike is constantly dropping new workouts, so you’re not stuck repeating the same programs over and over. One of the biggest advantages of paid subscriptions is access to personalized coaching. Whether through AI-powered adjustments or direct trainer messaging, these apps tailor workouts based on your performance and recovery.
The 9 Best Fitness App Subscriptions in 2023
OR, opt for the mix-and-match, where you can pick your fave top, sports bra, leggings, and accessories to create your own unique look. There is the 2-item box (top and bottom), 3-item box (top, sports bra, bottom), and 5-item box (3 apparel items + 2 fitness accessories). With this fitness subscription, you’ll be sure to get a new workout outfit every month!
Best Online Workout Programs in 2026
Yes, there are a number of free workout apps out there, such as Nike Training Club, delivering solid workout plans to help you mix up your training sessions. Additionally, some fitness apps offer free trial periods at the start of your subscription to help you get a feel for the workout variety and platform offerings. Apps of this kind, however, often limit your capabilities within the service until you ultimately sign up and pay for the membership. “Online workout programs are fitness routines that are delivered through digital platforms,” says Michael Masi, Doctor of Physical Therapy and personal trainer. “The key feature of online workout programs is their accessibility, meaning users can engage in workouts from anywhere, provided they have an internet connection,” he continues. Now you have access to various workout programs that can be done at home or in the gym, such as yoga, strength and Pilates, all taught by different women personal trainers.
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For those needing extra help, Noom can also provide access to weight-loss medications for those who qualify. Noom is a comprehensive weight-loss platform that integrates psychology, technology, and coaching to help individuals build healthier eating habits and achieve sustainable weight loss. For those best workout apps for beginners seeking additional support, Noom can also provide access to weight loss medication for eligible individuals and guidance to minimize long-term reliance on medication. You can follow your own route or explore Strava’s massive network of roads and trails, built by millions of athletes worldwide.
The Cross Training Bikes
But if you’re an aspiring yogi or already love the brand’s apparel and workout gear, then this app is definitely worth trying out. If you opt for the all-access membership, it costs $50 a month and can be used whether you own the bike, treadmill or rower. Peloton also recently updated its search function, so it’s easier than ever to find your favorite artist, class title and genre. If you’re not a fully converted Peloton junkie, the Peloton app One is a good stepping stone to see what the hype is about and whether you enjoy the classes. If you want to build strength, look at Alpha Progression, Fitbod, or Muscle Booster.
Train for any sport, with any device, any time indoors and out.
It’s not a full-body fitness app, and you won’t find intense cardio here. But if you’ve been dealing with leaks, pain or post-baby core changes and haven’t found answers elsewhere, Vagercise offers a refreshingly doable way to feel better in your body. 5K Training program is a beginner-friendly, eight-week plan that walks and jogs you through building an endurance base with guided workouts and a side of postapocalyptic drama. You can track your stats, sync with Apple Health and stream your own playlist while you move. The biggest drawbacks are that customization can feel limited for those who want more control, like building traditional strength sets instead of circuits.
The app allows you to track your runs, whether you’re following a specific plan or just going on a random jog. It tracks your pace and distance using GPS but it also syncs with your Apple Watch in case you don’t want to take your phone. It’s really simple and tracks all the most important stats of each run, including your pace, cadence, distance, elevation gain, heart rate, and calories. Our team was impressed with the pricing, giving this program a 5 out of 5 for value. This one is only $35 per month and while you don’t work with a live coach, the programming is still incredibly personalized and modality-specific. In essence, Boostcamp is a digital logbook that takes the strain out of crafting your personal workout routine.
Fitness Coach: Home Workout
Working with a personal trainer is a great way to achieve your fitness or physique goals. But paying $100 or more per session may not be within your price range. FitSnack gathers healthy snacks and nutritious drinks from the world’s best brands. Every snack in the box is carefully selected by a nutritionist just so you can get a variety of GMO-free, gluten-free, organic, vegan, low-sugar, high-protein, and all-natural snacks. Get 7-10 full-size or deluxe samples monthly, with extra challenges or athletic gear to keep you motivated. There are also exclusive workouts created by professional trainers to help you stretch it out.
“WHOOP continues to transform my approach to health and wellness daily.”
Currently, BODi is offering a New Year Bogo Event where members can get two years for the price of one. You can also opt for a monthly membership, which is $35 monthly with a 30-day money-back guarantee for the initial sign-up. This depends on your goals and how consistent you are with a workout routine. Workout apps make it easier to work out anywhere, with or without equipment, and they take out the guesswork for you. It also connects you to friends on the app who can cheer you on or comment on your posts that get uploaded to your Strava feed after your workout.
Best workout subscription for in-studio classes and online
For more tips, check out our story on Everything You Need for Your Yoga Practice. The app is free, but you can pay for the Abel Runner’s Club version to access all eight seasons and features. In addition to heart-pounding audio storylines and narrated adventures, there are also virtual races, stat tracking, GPS-enabled maps, and the ability to connect with your Apple Watch or Google Pixel Watch. I have no doubt it’s effective—I burned at least 5 to 10 calories just listening in fear to the YouTube trailer. IFIT’s Science Council is a team of leading experts in exercise science, sports medicine, physiology, and health optimization who guide the innovation behind iFIT’s industry-leading fitness experiences. Our immersive, interactive content takes you from Everest to Kyoto, guided by world‑class trainers, live or on‑demand, anywhere you are.
Research like this demonstrates that the value these apps and online programs offer is certainly nothing to dismiss. If you want to track nutrition and build healthy habits, Yazio is the strongest option, with a database of over 4 million foods and a built-in intermittent fasting tracker. If you prefer structured workouts to drive weight loss, Sweat and Muscle Booster both offer progressive programmes that will help you build the consistency needed to see results. Trainers can create comprehensive workout plans with video demonstrations, rest timers, and progression tracking.